Nia Bernie

I'm a content creator, freelance writer, caregiver, and reluctant expert in family dysfunction. My gift is turning burnout into bite-sized essays—and edutainment on my YouTube channel Glucose Gone Wild.

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Glucose Gone Wild

A mix of food experiments, blood sugar friendly recipes, low impact workouts, personal stories, and a healthy dose of edutainment as I live life wearing a Continuous Glucose Monitor.

My Blood Sugar Spiked After Eating Oatmeal. Here's How I Fixed It.

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Your message has landed safely in my inbox, and I truly appreciate you taking the time. I’ll do my best to respond within a few days.In the meantime, feel free to check out Glucose Gone Wild—where I turn the mess of caregiving, chronic illness, and millennial burnout into something (almost) educational and maybe even funny.Talk soon,
Nia Bernie